Monday, November 23, 2015

Muscle Monday : Seth Rollins

How does WWE Superstar Seth Rollins (formerly Tyler Black) stay strong and in shape? He does CrossFit. Watch him talk about his fitness routine here.









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4 comments:

  1. Eli JavNovember 23, 2015 at 1:17 PM

    The irony of course is that he's currently injured and is out for a bit now. I've heard many stories now that crossfitters have developed unusual injuries. Though I gotta say, I've never been into Black until a couple months ago and he looked REALLY good

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    1. brunoNovember 24, 2015 at 6:01 PM

      I know of several CrossFit enthusiasts who've had serious injuries while working out. It can be pretty dangerous even if you know what you're doing.

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    2. Eli JavNovember 24, 2015 at 6:08 PM

      I've been too lazy to find out the specifics of what's dangerous about it. It's a shame because the philosophy seems to hit the bulls eye on why we should pursue fitness. The only thing I know is dangerous is doing squats and deadlifts, and some kettle bell exercises which can injure the back if you don't have proper form. The other thing I heard is people have become injured from pure exhaustion by taking workouts far too intensely. But this is all what's in my head and glancing at random article headlines

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  2. NeilNovember 23, 2015 at 2:51 PM

    He looks great in these photos. Such fitness will no doubt aid his recovery from the surgery.

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